Sorry for neglecting my blog. New delicious recipes will be posted soon.

THIS SMOOTHIE IS SO

DELICIOUS

I COULD EAT IT

EVERY DAY FOR WEEKS!

Stuff You’ll Need

• Magic Bullet (blender can be substitute)
• 1/3 cup Mango coarsely chopped
• 1/4 cup Frozen Blueberries
• 1/2 cup Frozen Strawberries
• 1/2 of 1 Small Banana
• 1/4 cup Water
• Ice Cubes (enough to get the desired consistency)

Puttin’ It Together!

1. Place mango, strawberries, blueberries, water, and 2 ice cubes into the Magic Bullet.
2. Blend for 10 seconds.
3. Add banana pieces.
4. Blend for 10 seconds.
5. 1-2 more ice cubes.
6. Blend for 10 seconds.
7. Add 1 tbs more water if needed.
8. Blend for 10 seconds.

Submit Your Own Recipe

Got one of your own delicious healthy recipes? Submit yours for a chance to have it added to this site and featured as the Favorite Recipe of the week!

If you like traditional Teriyaki Chicken, try this recipe.

• 4 to 6 boneless, skinless chicken breasts
  
• 5.5 oz can pineapple juice (unsweetened)
  
• 1/2 cup water chestnuts (roughly chopped)
  
• 1 tsp maple extract
  
• 2 tbs Splenda

1. Cut chicken breasts into bite-sized pieces.
2. Place chicken pieces into a frying pan.
3. Mix together the pineapple juice, maple extract, and Splenda.
4. Pour the mixture over the chicken.
5. Bring the mixture to a boil then reduce heat.
6. Let simmer for 8 to 10 minutes (or until chicken is cooked through and tender.)

I just tried this and it is delicious! It tastes like the real deal! If you like custard pudding, you’ll love this.

Ingredients

• ½ cup Frozen Blueberries
• 1 tsp Vanilla
• 2-3 Boiled Egg Whites
• 1 tbs Splenda (or your favorite sugar free sweetener)
• ¼ cup Grape Water (I use one with no sodium, no sugar, no calories)
• Ice Cubes
  

Putting It All Together

1. Put blueberries, vanilla, egg whites, Splenda, grape water, and 2 ice cubes into a Magic Bullet.
2. Blend until desired consistency. (subtract or add additional ice cubes if needed)
3. Pour into a glass and serve.

If you have a great tasting healthy blueberry recipe and would like to see it featured, SUBMIT it for review!

A great tasting low fat, low calories, low sugar, sweet snack and a great source of fiber!

Stuff You’ll Need

Magic Bullet (blender can be substitute)
1/2 cup Mango coarsely chopped
8 Blackberries (more if preferred)
1 tsp Raspberry Syrup (I use DaVinci Gourmet) *optional
1/4 cup Water
Ice Cubes (enough to get the desired consistency)

Puttin’ It Together!

1. Place mango, blackberries, raspberry syrup, water, and 2 ice cubes into the Magic Bullet.
2. Blend for 10 seconds.
3. Add 2 – 3 more ice cubes.
4. Blend for 10 seconds.
   
5. Repeat steps 3 and 4 until desired consistency is reached.
6. Enjoy!

Nutritional Info

Submit Your Own Recipe

Got one of your own delicious healthy recipes? Submit yours for a chance to have it added to this site and featured as the Favorite Recipe of the week!

Got a tweak of this recipe? Tell me about it in the comments!

This is great as a daily snack or for those times when you have a nagging craving for something sweet. This is Phitter Phabulous!

Level of Difficulty: Easy
Time to Prepare: Under 5 minutes
Benefits: Protein, Vitamin C

• 2 oz. Liquid Pasteurized Egg White
• 5 Crushed Ice Cubes
• ½ cup Unsweetened Crushed Pineapple
• 1 tsp Davinci’s Sugar Free White Chocolate Flavored Syrup

1. Add all ingredients into a Magic Bullet (Food Processor or Blender will work too)
2. In a pulsing motion, blend until smooth.

So good!

Welcome to PhitRecipesAndMeals!

A Place For Great Tasting Healthy Recipes!

This site is inspired by Kirsty Alley’s weight loss micro-blog site, Phitter. PhitRecipesAndMeals will be dedicated to providing easy to moderate (maybe even difficult at times) recipes to help you with your journey to a healthy lifestyle. You’ll find everyday meals, snacks, examples of what others eat for energy before & after workouts, tips, and everything we can think of about phood and gettin’ phat!
btw…phat is a good thing! Just ask @kirstyalley.

Please be patient and come back  soon to check in for yummy, healthy, good for you, trimming the fat off food ideas!

Visit Phitter for more information on the weight loss community and the Phitter group !phitrecipesandmeals. While your there, join!

Got a recipe you think might fit right in and want to share? We’d love your contribution!
Check back soon on how to submit a recipe for review.

Have a Happy Phat Day!

In no way should any information at PhitRecipesAndMeals be taken as medical advice.
PhitRecipesAndMeals strongly recommends speaking with your doctor for dietary advice.