New Recipes Coming Soon!

by Linda Carmical on February 8, 2011

Sorry for neglecting my blog. New delicious recipes will be posted soon.


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Mango Strawberry Blueberry Banana Smoothie

March 2, 2010

THIS SMOOTHIE IS SO DELICIOUS I COULD EAT IT EVERY DAY FOR WEEKS!

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Teriyaki Chicken

February 18, 2010

If you like traditional Teriyaki Chicken, try this recipe. 4 to 6 boneless, skinless chicken breasts 5.5 oz can pineapple juice (unsweetened) 1/2 cup water chestnuts (roughly chopped) 1 tsp maple extract 2 tbs Splenda

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Blueberry Custard

February 18, 2010

I just tried this and it is delicious! It tastes like the real deal! If you like custard pudding, you’ll love this.

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Mango, Blackberry & Raspberry Smoothie

February 13, 2010

A great tasting low fat, low calories, low sugar, sweet snack and a great source of fiber! Stuff You’ll Need Magic Bullet (blender can be substitute) 1/2 cup Mango coarsely chopped 8 Blackberries (more if preferred) 1 tsp Raspberry Syrup (I use DaVinci Gourmet) *optional 1/4 cup Water Ice Cubes (enough to get the desired [...]

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Pineapple Upside Down Cake Smoothie

January 13, 2010

This is great as a daily snack or for those times when you have a nagging craving for something sweet. This is Phitter Phabulous!

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Hello Phitters! Welcome to PhitRecipesAndMeals!

January 11, 2010

Welcome to PhitRecipesAndMeals! A Place For Great Tasting Healthy Recipes! This site is inspired by Kirsty Alley’s weight loss micro-blog site, Phitter. PhitRecipesAndMeals will be dedicated to providing easy to moderate (maybe even difficult at times) recipes to help you with your journey to a healthy lifestyle. You’ll find everyday meals, snacks, examples of what [...]

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